Lentil Soup With Anchovy And Caper Toast Recipe

Recipe By Slurrp

This lentil soup with anchovy and caper toast is a hearty and flavorful dish that is perfect for a cozy meal. The lentils are cooked until tender and combined with aromatic vegetables and spices to create a rich and comforting soup. The anchovy and caper toast adds a salty and tangy element to the dish, balancing out the earthy flavors of the lentils. This soup is easy to make and can be enjoyed as a main course or as a satisfying appetizer.

4.7
16 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Lentil Soup With Anchovy And Caper Toast
plan
Bookmark

ingredients serve

Ingredients for Lentil Soup With Anchovy And Caper Toast Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.17 cup Dried Lentils
  • 0.67 cup Vegetable Broth
  • 0.33 cup Water
  • 0.67 Anchovy Fillets, Finely Chopped
  • 0.33 tablespoon Capers, Drained And Chopped
  • 0.17 Zest Lemon
  • 0.67 Slices Bread
  • as per your need Fresh Parsley, For Garnish
  • As required Salt And Pepper, To Taste

Directions: Lentil Soup With Anchovy And Caper Toast Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened.
  • STEP 2.Add garlic, thyme, and bay leaves to the pot and cook for another minute.
  • STEP 3.Add lentils, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until lentils are tender.
  • STEP 4.While the soup is simmering, prepare the anchovy and caper toast. In a small bowl, mix together anchovies, capers, lemon zest, and olive oil.
  • STEP 5.Toast slices of bread until golden brown. Spread the anchovy and caper mixture onto the toast.
  • STEP 6.Serve the lentil soup hot, garnished with fresh parsley, and alongside the anchovy and caper toast.
  • STEP 7.Enjoy!

Cooking Tips

  • For a vegetarian version, you can omit the anchovies and add extra capers for a tangy flavor.
  • If you prefer a smoother soup, you can blend a portion of the cooked lentils before adding them back to the pot.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Store the lentil soup in an airtight container in the refrigerator.
  • Serve the soup hot with a side of crusty bread or a fresh salad for a complete meal.
  • Garnish the soup with a drizzle of olive oil and a sprinkle of freshly ground black pepper for extra flavor.
Nutrition
value
262
calories per serving
26 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp