Lentil Soup Recipe
Recipe By Lil Luna
Homemade lentil soup that is light, hearty and healthy. loaded with chunks of carrots, celery, lentils and spices, you can also add your favorite protein to this already delicious recipe.
3.5
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 Yellow onion diced
- 0.06 inch 4 stalks celery cut into chucks
- 0.06 inch 4 carrots peeled and cut into chunks
- 1/2 Cloves garlic minced
- 0.13 teaspoon Salt
- 0.06 teaspoon A ground black pepper
- 0.09 teaspoon Cumin
- 1/100 teaspoon Red pepper flakes
- 1/4 tablespoon Tomato paste
- 0.13 tablespoon Red wine vinegar
- 0.16 cup Brown, green, french green lentils
- 0.13 Bay leaf
- 3/4 cup Chicken broth or vegetable broth
- 1/4 tablespoon Parsley freshly chopped
Nutrition
value
value
194
calories per serving
8 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus160mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna