Lentil Soup Recipe
Recipe By Martha Stewart-3
This meatless lentil soup is filling, healthy, and can be enjoyed by the whole family.
4
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 0.38 tablespoon Olive oil
- 3/4 Carrots, chopped
- 1/2 Stalks celery, sliced
- 1/4 Onion, chopped
- As required Salt and pepper
- 1/2 Cloves garlic, minced
- 0.06 teaspoon Dried thyme
- 1/4 Dried bay leaf
- 1/4 can Whole tomatoes, with their juice
- 1 cup Water
- 1/4 cup Lentils, picked over and rinsed well
- 1/4 tablespoon Wine vinegar
Nutrition
value
value
96
calories per serving
6 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A2101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus53mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3