Lentil Soup Recipe
Recipe By Chelsea's Messy Apron
This thick & hearty lentil soup is packed with good-for-you ingredients--tons of veggies and lentils A few seasonings take this soup to the next level
4.9
24 Rating -
Rate
Non Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 1/25 cup Olive oil
- 0.17 cup Each:diced yellow onion, diced carrots
- 0.08 cup Diced Celery
- 0.17 tablespoon Heaping minced garlic
- 0.17 cup Each:diced yukon gold potatoes, diced sweet potatoes
- 1/2 tablespoon Tomato paste
- 0.33 teaspoon Each:ground cumin, italian seasoning
- 0.17 teaspoon Yellow Curry Powder
- 0.17 teaspoon Fine sea salt
- 0.08 teaspoon Each ground turmeric, ground paprika, freshly cracked black pepper
- 0.17 can Fire Roasted Diced Tomatoes
- 0.17 can Fire roasted crushed tomatoes
- 0.13 cup Brown or green lentils
- 0.17 Container vegetable broth
- 1/4 cup Chicken Stock
- 0.33 Bay leaves
- 0.17-0.33 tablespoon Lemon juice
- 0.06 cup Finely chopped freshly flat leaf parsley
Nutrition
value
value
382
calories per serving
25 g Fat12 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium297mg
- Iron9mg
- Vitamin A459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper297mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus195mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron