Lentil soup Recipe
Recipe By Better Butter
Try out this delicious and healthy soup made with lentils and spices. It is nutritious, healthy and does not take much effort. This spicy and aromatic soup flavoured with 7 in one "tangier" spice mix is perfect in winter to keep you warm. You can relish it with pita or any bread. I have served it with herbed pita bread.
4
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil soup Recipe
- 1/4 cup Red Lentils
- As required Garbanzo beans / chickpeas ... handful
- As required Cannellini beans ........... handful
- 1/2 Onions
- 1-1.50 garlic .............. cloves
- 1/2 teaspoon Ginger
- 1/2 Tomatoes
- 0.13 cup Carrot
- 0.13 cup Celery
- 1/4 teaspoon Tangier spice mix
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon Cayenne pepper
- As required Salt
- As required coriander leaves or parsley .. handful
- 1.50 tablespoon olive oil
Nutrition
value
value
408
calories per serving
22 g Fat14 g Protein38 g Carbs13 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs38g
- Fiber13g
MacroNutrients
- Carbs38g
- Protein14g
- Fiber13g
Fats
- Fat22g
Vitamins & Minerals
- Calcium101mg
- Iron6mg
- Vitamin A1280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese4mg
- Phosphorus193mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter