Lentil Soup Recipe

Recipe By Bawarchi

Lentil soup is a delicious Indian recipe served as a Soups-Stews.

4
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Lentil Soup
plan
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ingredients serve

Ingredients for Lentil Soup Recipe

  • 0.19 cup masoor dal
  • 1 cup chicken stock or water
  • 1/4 medium sized carrot
  • 1/4 small onion
  • 1/2 cloves of garlic
  • 1/4 bay leaf
  • 1/2 Cloves
  • 2-2.50 Peppercorns
  • 1/4 stalk small celery
  • 0.13 cup low fat milk
  • As required For garnishing
  • 1/4 tablespoon Mint leaves
Nutrition
value
375
calories per serving
24 g Fat30 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    30g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    894mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    4mg
  • Phosphorus
    340mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi