Lentil Soup Recipe

Name: Lentil Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lentil soup is a delicious Indian recipe served as a Soups-Stews.

19 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lentil Soup Recipe

0.19 cup masoor dal
1 cup chicken stock or water
1/4 medium sized carrot
1/4 small onion
1/2 cloves of garlic
1/4 bay leaf
1/2 Cloves
2-2.50 Peppercorns
1/4 stalk small celery
0.13 cup low fat milk
As required For garnishing
1/4 tablespoon Mint leaves

Nutrition
value

375

calories per serving

24 g Fat30 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
24g
Protein
30g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
30g
Fiber
7g

Fats

Fat
24g

Vitamins & Minerals

Calcium
143mg
Iron
4mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
340mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi