Lentil Shepherd’S Pie For 2 Recipe
Recipe By Australia’s Best Recipes
This is a tasty and nourishing comfort food at its best. Good, old vegemite gives this dish extra flavour and savouriness.
4.2
18 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Shepherd’S Pie For 2 Recipe
- 150 gram Green lentils cooked
- 1/2 Onion finely chopped peeled small
- 1/2 Carrot diced peeled
- 1/4 cup Frozen peas
- 1/4 teaspoon Vegemite
- 1 teaspoon Gravy powder
- 1/4 cup Water
- 1 tablespoon Vegetable Oil
- 1/4 teaspoon Salt *to taste
- 1 Potato large peeled roughly chopped
- 1/4 cup Milk
- 12.50 gram Butter
Nutrition
value
value
418
calories per serving
19 g Fat9 g Protein51 g Carbs15 g FiberOther
Current Totals
- Fat19g
- Protein9g
- Carbs51g
- Fiber15g
MacroNutrients
- Carbs51g
- Protein9g
- Fiber15g
Fats
- Fat19g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A9581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes