Lentil Shepherd's Pie Recipe

Name: Lentil Shepherd's Pie Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

A wonderfully warming dish, topped with mashed cauliflower. This freezes well and tastes great

4.2

26 Rating -

Rate

Non Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

plan

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Ingredients for Lentil Shepherd's Pie Recipe

0.13 cup Lentils
1/4 Onion finely chopped medium
1/4 Carrot finely chopped
1/4 Garlic clove crushed
1/4 Bay leaf
1/2 cup Massel beef style liquid stock
0.13 teaspoon Chilli minced
0.13 cup Frozen peas
1/4 cup Mushrooms Sliced
100 gram Canned diced tomato
125 gram Cauliflower broken into florets
25 gram Cottage cheese
1/4 tablespoon Parmesan Cheese Grated

Nutrition
value

319

calories per serving

16 g Fat28 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
16g
Protein
28g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
28g
Fiber
11g

Fats

Fat
16g

Vitamins & Minerals

Calcium
222mg
Iron
5mg
Vitamin A
1720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
19mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes