Lentil Sausage Soup Recipe

Recipe By Savor The Best

A hearty, healthy and delicious soup that is full flavor with low-fat turkey sausage and thick with veggies.

4
27 Rating -
Rate
Non Vegdiet
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
Lentil Sausage Soup
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ingredients serve

Ingredients for Lentil Sausage Soup Recipe

  • 0.17 tablespoon Olive oil
  • 1/25 pound Turkey sausage
  • 0.08 part Leek, white only, finely chopped
  • 0.08 Medium fennel, finely chopped
  • 0.08 cup Finely chopped carrot
  • 0.08 cup Finely chopped celery
  • 0.17 Cloves garlic, finely chopped
  • 0.17 teaspoon Kosher salt
  • 0.08 pound Lentils, picked and rinsed
  • 0.17 can 14 oz each diced tomatoes
  • 1/4 quart Beef or chicken broth
  • 1/4 tablespoon Tomato paste
  • 0.17 tablespoon Chopped thyme
  • 1/25 teaspoon Ground cumin
  • 0.17 Bay leaves
Nutrition
value
59
calories per serving
5 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savor The Best