Lentil Salad With Tomatoes And Cucumbers Recipe

Name: Lentil Salad With Tomatoes And Cucumbers Recipe
Total time: 50 min
Yield: 4
Cuisine: Mediterranean

Recipe By Yummy Mummy Kitchen

This hearty and flavorful lentil salad with green lentils, tomatoes, cucumber, and olives is dressed with a mustard vinaigrette. A great vegan protein salad.

4.7

17 Rating -

Rate

50minstotal

10minsPrep

25minsCook

50m.total

10m.Prep

25m.Cook

Lentil Salad With Tomatoes And Cucumbers

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentil Salad With Tomatoes And Cucumbers Recipe

1/4 cup Green lentils
0.06 cup Extra virgin olive oil
0.13 Juice lemon
1/2 tablespoon White or red wine vinegar
1/4 tablespoon Dijon mustard
1/4 tablespoon Coarse seeded mustard
0.13 teaspoon Sea salt
1/4 inch 1/2 red onion, thinly sliced into long slices
1/4 pint Cherry tomatoes halved
1/4 Persian cucumber, sliced into 1/2 rounds
0.13 cup Italian parsley, chopped

Nutrition
value

259

calories per serving

16 g Fat< 1 g Protein25 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
< 1g
Carbs
25g
Fiber
1g

MacroNutrients

Carbs
25g
Protein
< 1g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen