Lentil Salad With Sunflower Kernels Recipe
Recipe By My Food and Family
For a unique salad, try our lentil salad with sunflower kernels. This lentil salad recipe includes spinach, salad greens, tomatoes and italian dressing.
4.8
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Salad With Sunflower Kernels Recipe
- 1.25 cup Torn fresh spinach
- 1.25 cup Torn mixed salad greens
- 1/4-0.13 cup Chopped Tomatoes
- 1/4 cup Cooked Lentils
- 0.13 cup Kraft lite house italian dressing
Nutrition
value
value
60
calories per serving
2 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium160mg
- Iron6mg
- Vitamin A5139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus66mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family