STEP 5.In a large saucepan, cover the onion, the lentils, pork belly, carrots, and celery with 6 cups of water.
step 6
STEP 6.Bring to a boil.
step 7
STEP 7.Reduce the heat to maintain a simmer and cook, uncovered, for 15 minutes or until the lentils are tender.
step 8
STEP 8.Drain, discarding the onion.
step 9
STEP 9.Finely dice the carrots and celery and cut the pork into 1⁄4-inch thick slices.
step 10
STEP 10.In a medium bowl, whisk the mustard and vinegar.
step 11
STEP 11.Add in the vegetables and pork belly along with the lentils, parsley, red onion, salt, and pepper and toss to coat.
step 12
STEP 12.Transfer to a bowl to serve.
step 13
Nutrition value
417
calories per serving
30 g Fat11 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
11g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
11g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
423mg
Iron
9mg
Vitamin A
4360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
415mcg
Vitamin B12
0mcg
Vitamin C
561mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
183mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment