Lentil Salad With Chimichurri Sauce Recipe

Name: Lentil Salad With Chimichurri Sauce Recipe
Total time: 45 min
Yield: 8
Cuisine: South American

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Steamed lentils and feta cheese are tossed in a homemade chimichurri sauce made with fresh herbs creating an easy lentil salad.

3.7

21 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lentil Salad With Chimichurri Sauce Recipe

0.13 pound Lentils
0.13 cup Extra virgin olive oil
0.03 cup Red wine vinegar
1/4 teaspoon Minced Garlic
0.13 teaspoon Dried oregano
0.06 teaspoon Red pepper flakes
As required Salt
0.13 cup Chopped Fresh Parsley
0.06 cup Chopped Fresh Cilantro

Nutrition
value

305

calories per serving

32 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
32g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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