Lentil Salad With A Persian Twist Recipe

Name: Lentil Salad With A Persian Twist Recipe
Total time: 30 min
Yield: 6
Cuisine: Persian

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Lentils and crunchy vegetables are tossed in a vinaigrette for a quick and easy salad perfect for picnics or lunch.

4.3

27 Rating -

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Vegdiet

30minstotal

15minsPrep

30m.total

15m.Prep

plan

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Ingredients for Lentil Salad With A Persian Twist Recipe

0.17 can Lentils, drained and rinsed
0.17 Red Onion, Diced
0.33 Tomatoes, Diced
0.33 Small cucumbers, diced
1/25 cup Olive oil
0.33 tablespoon Apple cider vinegar
0.33 tablespoon Fresh lime juice

Nutrition
value

114

calories per serving

11 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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