Curried Lentil Salad Recipe
Recipe By Love and Lemons
This curried lentil salad recipe is a hearty vegetarian lunch or side dish To take it over the top, serve it with extra cilantro lime dressing on the side.
4.4
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Salad Recipe
- 0.63 cup Cooked french green lentils
- 1/2 tablespoon Lemon juice
- 1/2 Garlic Cloves, Minced
- 0.13 tablespoon Grated fresh ginger
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cardamom
- 0.13 teaspoon Heaping sea salt
- As required Cilantro lime dressing
- 1/4-1/2 Serrano chiles
- 2 ounce Paneer cheese, cubed
- 1/4 Florets from small cauliflower
- As required Extra virgin olive oil, for drizzling
- 0.06 teaspoon Ground turmeric
- 1 cup Spinach, finely chopped
Nutrition
value
value
575
calories per serving
11 g Fat43 g Protein72 g Carbs27 g FiberOther
Current Totals
- Fat11g
- Protein43g
- Carbs72g
- Fiber27g
MacroNutrients
- Carbs72g
- Protein43g
- Fiber27g
Fats
- Fat11g
Vitamins & Minerals
- Calcium520mg
- Iron16mg
- Vitamin A3932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9431mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper1mcg
- Magnesium275mg
- Manganese5mg
- Phosphorus584mg
- Selenium87mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons