Lentil Salad With Cucumber Recipe

Recipe By Downshiftology

Lentil salad with cucumber, red onion, dates and parsley couldn't be easier or more delicious. It's crisp, fresh, light and bright with my homemade lemon vinaigrette drizzled on top.

4.4
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lentil Salad With Cucumber
plan
Bookmark

ingredients serve

Ingredients for Lentil Salad With Cucumber Recipe

  • 0.17 cup Lentils
  • 0.67 cup Water
  • 0.17 Bay leaf
  • 0.17 piece Kombu
  • 0.17 Large cucumber, finely diced
  • 0.08 Red Onion, Finely Diced
  • 0.17 cup Medjool dates, finely diced
  • 0.17 bunch Small flat leaf parsley
Nutrition
value
217
calories per serving
< 1 g Fat11 g Protein40 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    11g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    6mg
  • Vitamin A
    1897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    146mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Downshiftology