1/4 cup Fresh flat leaf parsley leaves, finely chopped
0.08 cup Fresh Mint Leaves, Finely Chopped
100 gram Can lentils, drained, rinsed
1/4 teaspoon Finely grated lemon rind
1/2 tablespoon Lemon juice
0.13 teaspoon Dried chilli flakes
1/4 tablespoon Olive oil
As required Lemon slices, to serve
Nutrition value
374
calories per serving
5 g Fat26 g Protein54 g Carbs20 g FiberOther
Current Totals
Fat
5g
Protein
26g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
26g
Fiber
20g
Fats
Fat
5g
Vitamins & Minerals
Calcium
222mg
Iron
11mg
Vitamin A
1820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
315mg
Selenium
62mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment