Lentil And Roast Capsicum Tabouli Recipe
Recipe By Taste
Make the most of ingredients at hand with this clever, quick solution side.
4.2
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Roast Capsicum Tabouli Recipe
- 0.13 cup Burghul
- 0.08 cup Boiling water
- 67.50 gram Chargrilled capsicum, drained, finely chopped
- 1/4 cup Fresh flat leaf parsley leaves, finely chopped
- 0.08 cup Fresh Mint Leaves, Finely Chopped
- 100 gram Can lentils, drained, rinsed
- 1/4 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Dried chilli flakes
- 1/4 tablespoon Olive oil
- As required Lemon slices, to serve
Nutrition
value
value
374
calories per serving
5 g Fat26 g Protein54 g Carbs20 g FiberOther
Current Totals
- Fat5g
- Protein26g
- Carbs54g
- Fiber20g
MacroNutrients
- Carbs54g
- Protein26g
- Fiber20g
Fats
- Fat5g
Vitamins & Minerals
- Calcium222mg
- Iron11mg
- Vitamin A1820mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C139mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus315mg
- Selenium62mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste