Lentil Roast Beetroot And Baby Carrot Salad Recipe
Recipe By Taste
Served toasty warm, this colourful, comforting salad combines roasted sweet root vegies with french lentils.
4.5
18 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Roast Beetroot And Baby Carrot Salad Recipe
- 1 Beetroots, peeled, cut into thin wedges
- 1/4 bunch Baby carrots, trimmed, peeled, halved lengthwise if large
- 40 gram French Green Lentils
- 1/4 liter Water
- 0.13 Red Onion, Finely Chopped
- 1/4 tablespoon Balsamic vinegar
- 1/2 teaspoon Olive oil
- 11.25 gram Pepitas, lightly toasted
- 1/2 tablespoon Chopped fresh mint
Nutrition
value
value
172
calories per serving
3 g Fat11 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A2010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste