Lentil Quinoa Bowl With Kale Recipe
Recipe By The Spruce Eats
Top this nutritious bowl of cooked grains with slices of roast lemon chicken or with a soy sauce hard boiled egg for extra protein, and serve it with a spoonful or two of sofrito (homemade or store bought). The grains are cooked in a smoky miso broth that is seasoned with tomatoes and spices. Fresh green kale is added at the end, along with a squirt of lime for brightness. Add extra red chile paste if you like things spicy.
4.4
19 Rating -
Rate
Vegdiet
43minstotal
15minsPrep
28minsCook
43m.total
15m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Quinoa Bowl With Kale Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium Onion
- 1/2 Cloves Garlic
- 1/4 Tomato
- 1.50-2 Sun Dried Tomatoes
- 0.06 cup Miso
- 1/2 tablespoon Red chile pepper paste
- 1/4 tablespoon Tomato paste
- 1/2 teaspoon Worcestershire sauce
- 1/4 tablespoon Soy sauce
- 0.13 teaspoon Cumin
- 1/4 teaspoon Smoked paprika
- 1/4 cup Green lentils
- 1 cup Vegetable Stock
- 0.13 cup Red quinoa
- 2 Large kale leaves
- 0.13 Juice lime
Nutrition
value
value
224
calories per serving
10 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A3023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus131mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats