Red Lentil Quinoa Bowl Recipe
Recipe By Running on Real Food
A classic, veggie, grain and and tahini buddha bowl thats hearty, filling and perfect for meal prep.
5
25 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Quinoa Bowl Recipe
- 1/2 cup Cooked quinoa
- 1/2 cup Red lentils
- 1 Large carrots
- 1 cup Peeled and cubed butternut squash
- 1 cup Chopped broccoli
- 1/4 teaspoon Salt and pepper and olive oil for roasting the squash and carrots
- 1 tablespoon Tahini
- 0.06 cup Lemon juice
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Sea salt
- As required Water to thin, slowly add and whisk until you reach your desired consistency
Nutrition
value
value
535
calories per serving
12 g Fat19 g Protein80 g Carbs20 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs80g
- Fiber20g
MacroNutrients
- Carbs80g
- Protein19g
- Fiber20g
Fats
- Fat12g
Vitamins & Minerals
- Calcium301mg
- Iron8mg
- Vitamin A2152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus322mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food