Pizza Recipe
Recipe By NUTRITION REFINED
This red lentil pizza crust is crispy on the edges, firm but tender in the center, and hearty enough to hold a lot of toppings. Since it's made entirely from red lentils, it's also naturally gluten-free, and high in fiber and protein. The best part? It doesn't require any rolling.
3.6
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pizza Recipe
- 0.38 cup Red lentils, soaked
- 1/4 cup Water
- 1/2 Clove garlic
- 1/4 teaspoon Baking powder
- 0.13 teaspoon Fine sea salt
- 1/2 tablespoon Olive oil
- 1/2 Onion, chopped
- 1/2 Clove garlic, minced
- 1/2 Jar tomato sauce
- 1 tablespoon Tomato paste
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- 1/2 Bay leaf
- 1/4 teaspoon Maple syrup
- 1/4 teaspoon Salt
- 1/2 teaspoon Olive oil
- 0.13 Green bell pepper, diced
- 0.13 Red bell pepper, diced
- 0.13 Yellow bell pepper, diced
- 2 Cremini mushrooms, sliced
- 0.13 teaspoon Salt
- As required Cashew parmesan cheese
Nutrition
value
value
142
calories per serving
10 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A1508mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C114mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By NUTRITION REFINED