Lentil Pepperoni Pilaf Recipe
Recipe By Kitchen Nine
4.9
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Pepperoni Pilaf Recipe
- 1/2 tablespoon Olive oil
- 3/4 Carrots, Sliced
- 1/4 Onion chopped
- 1/4 Garlic Clove, Crushed
- 3/4 cup Chicken Stock
- 102.50 gram Can tomato puree
- 1/4 cup Water
- 1/4 cup Dried Lentils
- 1 Parsley stalks, plus leaves, to serve
- 1/4 Bay leaf
- 1/4 cup White rice, rinsed
- 25 gram Pepperoni, roughly chopped
- 1/4 teaspoon Sambal oelek or chilli sauce
Nutrition
value
value
523
calories per serving
25 g Fat27 g Protein48 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein27g
- Carbs48g
- Fiber8g
MacroNutrients
- Carbs48g
- Protein27g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium89mg
- Iron6mg
- Vitamin A2874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine