Lentil Moussaka Recipe

Recipe By Taste

For cold nights in, whip up this easy lentil moussaka and watch as your dinner guests ask for seconds, and thirds.

4.2
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lentil Moussaka
plan
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ingredients serve

Ingredients for Lentil Moussaka Recipe

  • 1/4 Medium eggplant, thickly sliced
  • 1/4 Brown onion, finely chopped
  • 100 gram 3 cans lentils, rinsed, drained
  • 172.50 gram Jar tomato pasta sauce with basil
Nutrition
value
52
calories per serving
1 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    7mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste