Tuscan Lentil & Kale Soup Recipe

Recipe By Slurrp

Tuscan Lentil & Kale Soup is a hearty and nutritious dish packed with protein, fiber, and vitamins. It features tender lentils, kale, carrots, celery, onions, garlic, and a blend of Italian herbs and spices. This comforting soup is perfect for chilly days and can be enjoyed as a main course or a side dish.

4.3
20 Rating -
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40minstotal
40m.total
Tuscan Lentil & Kale Soup
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Ingredients for Tuscan Lentil & Kale Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Dried Lentils
  • 1 cup Vegetable Broth
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • 1/2 cup Chopped Kale

Directions: Tuscan Lentil & Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add onions, carrots, celery, and garlic. Cook until vegetables are softened.
  • STEP 3.Add lentils, vegetable broth, diced tomatoes, Italian seasoning, salt, and pepper.
  • STEP 4.Simmer for 30-40 minutes until lentils are tender.
  • STEP 5.Stir in chopped kale and cook for an additional 5 minutes.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can add cooked sausage or bacon for extra flavor.
  • Adjust the seasoning according to your taste preference.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Serve the Tuscan Lentil & Kale Soup hot as a main course or a side dish.
Nutrition
value
345
calories per serving
9 g Fat18 g Protein48 g Carbs22 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    48g
  • Fiber
    22g

MacroNutrients

  • Carbs
    48g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    8mg
  • Vitamin A
    2234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    271mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    3mg
  • Phosphorus
    294mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp