Lentil Kale Soup Recipe
Recipe By FeelGoodFoodie
Lentil kale soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale-13 grams of protein/serving
4.4
27 Rating -
Rate
40minstotal
10minsPrep
45minsCook
40m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Kale Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Large Onion Chopped
- 0.33 Garlic Cloves Minced
- 0.33 Large Carrots Chopped
- 0.33 Celery ribs chopped
- 1/4 cup Dried Green Lentils
- 0.17 teaspoon Cumin
- 0.08 teaspoon Coriander
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Black pepper
- 1 cup Vegetable Broth
Nutrition
value
value
395
calories per serving
9 g Fat46 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein46g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein46g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium99mg
- Iron6mg
- Vitamin A1084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus361mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie