Lentil & Ham Soup Recipe

Recipe By EatingWell

No ideas for dinner tonight? This slow-cooker lentil soup is easy to prepare in the morning and will simmer all day while you're at work. Full of aromatic vegetables, brown lentils, diced ham and fresh spinach, this hearty soup will be a real treat after a long day at the office.

4.4
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Lentil & Ham Soup
plan
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ingredients serve

Ingredients for Lentil & Ham Soup Recipe

  • 1/2 cup Reduced Sodium Chicken Broth
  • 1/2 cup Water
  • 1/4 cup Chopped Celery
  • 1/4 cup Thinly sliced carrot
  • 0.17 cup Brown lentils, rinsed and drained
  • 0.17 cup Diced cooked ham
  • 1/4 Small onion, cut into thin wedges
  • 1/4 teaspoon Dried thyme, crushed
Nutrition
value
192
calories per serving
8 g Fat23 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    1458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell