Lentil Ham Soup Recipe

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This is a quick and easy soup you can make with ham, lentils, onion, garlic, and celery. A little red wine vinegar gives a nice unexpected flavor boost.

4.2
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Lentil Ham Soup
plan
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ingredients serve

Ingredients for Lentil Ham Soup Recipe

  • 0.13 Carton low-sodium chicken broth
  • 1/4 cup Water
  • 1/4 Carrots, chopped
  • 1/4 Stalks celery, chopped
  • 0.13 Large onion, chopped
  • 0.13 cup Dried Lentils
  • 1/4 Cloves garlic, minced
  • 1/4 tablespoon Red wine vinegar
  • 0.19 cup Cubed fully cooked ham
  • 0.13 teaspoon Dry Mustard
  • 0.13 teaspoon Salt
Nutrition
value
90
calories per serving
6 g Fat6 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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