Lentil Dhal Recipe
Recipe By Taste
4.7
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Dhal Recipe
- 1/4 cup Red lentils, rinsed well
- 3/4 centimeter Fresh ginger sliced
- 1/2 Bay leaves
- 1/4 stick Cinnamon
- 1/2 tablespoon Butter
- 1/4 Large onion, finely chopped
- 1/2 Cloves Garlic, Crushed
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 0.13 teaspoon Garam marsala
- 0.13 teaspoon Chilli Flakes
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon 1/2 salt
- 1/4 tablespoon Chopped coriander leaves
Nutrition
value
value
249
calories per serving
1 g Fat14 g Protein51 g Carbs28 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs51g
- Fiber28g
MacroNutrients
- Carbs51g
- Protein14g
- Fiber28g
Fats
- Fat1g
Vitamins & Minerals
- Calcium372mg
- Iron9mg
- Vitamin A406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese7mg
- Phosphorus179mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste