Lentil Delicata Squash Chicken Curry Recipe
Recipe By Whole and Heavenly Oven
Soft delicata squash and hearty lentils collide in this incredibly flavor-packed lentil delicata squash chicken curry Serve over hot fluffy rice for a hearty, healthy winter meal.
3.7
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Delicata Squash Chicken Curry Recipe
- 0.17 cup Brown lentils
- 1/2 cup Water
- 0.17 pound Boneless skinless chicken breasts, cut into 1 in cubes
- 0.33 cup Delicata squash
- 0.17 Medium onion, finely diced
- 1/2 Cloves garlic, minced
- 0.33 tablespoon Vegetable oil
- 1/2 tablespoon Tomato paste
- 0.33 teaspoon Curry powder
- 0.17 teaspoon Tumeric
- 0.17 teaspoon Garam masala
- 0.17-0.08 cup Coconut milk
- 0.33 tablespoon Minced fresh parsley
- As required Salt and pepper to taste
- As required Hot rice for serving
Nutrition
value
value
282
calories per serving
23 g Fat15 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein15g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus167mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven