Lentil Curry Soup Recipe

Recipe By All Recipes

This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

5
13 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Lentil Curry Soup
plan
Bookmark

ingredients serve

Ingredients for Lentil Curry Soup Recipe

  • 2 tablespoon Olive oil
  • 1 Onion, diced
  • 3 Cloves garlic, chopped
  • 1 cup Broccoli florets
  • 4 Stalks celery, chopped
  • 1 Baking potato
  • 5 cup Vegetable Broth
  • 1.50 cup Cooked White Rice
  • 1.50 cup Uncooked green lentils
Nutrition
value
2705
calories per serving
68 g Fat202 g Protein294 g Carbs35 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    202g
  • Carbs
    294g
  • Fiber
    35g

MacroNutrients

  • Carbs
    294g
  • Protein
    202g
  • Fiber
    35g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    484mg
  • Iron
    26mg
  • Vitamin A
    11156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    47mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    336mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    577mg
  • Manganese
    10mg
  • Phosphorus
    1836mg
  • Selenium
    170mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes