Lentil Curry Recipe

Recipe By Life Made Simple Bakes

This lentil curry is packed with aromatic spices and tantalizing flavors. serve it with some white rice, fresh cilantro, peanuts, and coconut flakes

4.8
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Lentil Curry
plan
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ingredients serve

Ingredients for Lentil Curry Recipe

  • 0.17 tablespoon Olive oil
  • 0.08 pound Chicken breasts thinly sliced
  • 0.33 Carrots peeled and sliced into rounds
  • 0.17 Yellow onion diced
  • 1/2 Cloves garlic minced
  • 0.33 teaspoon Ginger freshly grated
  • 0.33 teaspoon Turmeric
  • 0.21 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
  • 0.17 dash Crushed red pepper
  • 0.17 teaspoon Red curry paste
  • 1/2 cup Low sodium chicken broth
  • 0.08 pound Lentils
  • 0.17 can Unsweetened coconut milk
  • As required Chipped cilantro
  • flakes Coconut flakes
  • As required Roasted peanuts or cashews
Nutrition
value
219
calories per serving
11 g Fat24 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes