Lentil Cottage Pie Recipe
Recipe By Kitchen Nine
5
16 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Cottage Pie Recipe
- 200 gram Medium new potatoes, quartered
- 10 gram Butter
- 1/4 Medium brown onion, finely chopped
- 1/4 Clove Garlic, Crushed
- 103.75 gram Can Crushed Tomatoes
- 1/4 cup Vegetable Stock
- 1/4 cup Water
- 1/2 tablespoon Tomato paste
- 0.08 cup Dry red wine
- 0.17 cup Red lentils
- 1/4 Medium carrot, chopped finely
- 0.13 cup Frozen Peas, Thawed
Nutrition
value
value
190
calories per serving
1 g Fat6 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A1811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine