Lentil & Coriander Spread Recipe
Recipe By Taste
4.2
13 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Coriander Spread Recipe
- 1 teaspoon Vegetable Oil
- 1/2 teaspoon Brown mustard seeds
- 1/2 Red Onion, Finely Chopped
- 1/2 Garlic Clove, Crushed
- 1 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground nutmeg
- 100 gram Brown lentils, rinsed, drained
- 1 piece 1 small desiree potato, peeled, cut into cm
- 125 milliliter Massel vegetable liquid stock
Nutrition
value
value
578
calories per serving
6 g Fat28 g Protein97 g Carbs32 g FiberOther
Current Totals
- Fat6g
- Protein28g
- Carbs97g
- Fiber32g
MacroNutrients
- Carbs97g
- Protein28g
- Fiber32g
Fats
- Fat6g
Vitamins & Minerals
- Calcium204mg
- Iron12mg
- Vitamin A8710mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus411mg
- Selenium61mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste