Lentil And Chorizo Soup Recipe
Recipe By Taste
Far from bland reputation, lentils can add rich, nutty flavour to weeknight meals.
4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Chorizo Soup Recipe
- 1/2 Chorizo sausages, finely chopped
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Sweet Paprika
- 1/4 Carrot, peeled, finely chopped
- 1/4 Zucchini, finely chopped
- 1/4 Tomato, finely chopped
- 1 cup Massel chicken style liquid stock
- 100 gram Can lentils, rinsed, drained
- As required Crusty bread, to serve
- 0.08 cup Olive oil
Nutrition
value
value
822
calories per serving
44 g Fat52 g Protein54 g Carbs22 g FiberOther
Current Totals
- Fat44g
- Protein52g
- Carbs54g
- Fiber22g
MacroNutrients
- Carbs54g
- Protein52g
- Fiber22g
Fats
- Fat44g
Vitamins & Minerals
- Calcium161mg
- Iron12mg
- Vitamin A1244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E6mg
- Copper1mcg
- Magnesium171mg
- Manganese3mg
- Phosphorus580mg
- Selenium87mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste