Lentil Chili Recipe

Name: Lentil Chili Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By The Grove Bend Kitchen

Meatless lentil chili is wholesome and filling with the flavor youd expect in a meat chili. It can be made vegetarian or vegan by using vegetable stock. Even picky eaters will like lentil chili.

3.8

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Lentil Chili Recipe

1/4 tablespoon Extra virgin olive oil
0.13 Medium onion, small diced
0.13 Large red bell pepper, small diced
0.63 Cloves garlic, minced
0.13 tablespoon Chili powder
0.13 Bag of brown lentils
0.13 can Petite diced tomatoes, undrained
0.13 Bay leaf
1/4 Cartons vegetable, chicken, or beef stock
1/25 cup Fresh cilantro or green onions, chopped
As required Kosher and fresh ground black pepper
As required Optional toppings:sour cream, any cheese, tortilla chips, avocado

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Grove Bend Kitchen