Lentil And Chickpea Soup With Chorizo Recipe
Recipe By Taste
Chorizo adds an extra special twist to this hearty winter soup.
4.2
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Chickpea Soup With Chorizo Recipe
- 1/4 Leek, thinly sliced
- 1/4 Carrot chopped
- 1/4 stick Celery, Chopped
- 1/4 Zucchini, chopped
- 1/2 Chorizo sausages, sliced diagonally
- 1/4 liter Massel beef style liquid stock
- 100 gram Can Diced Tomatoes
- 100 gram Can brown lentils, rinsed and drained
Nutrition
value
value
1148
calories per serving
43 g Fat94 g Protein92 g Carbs45 g FiberOther
Current Totals
- Fat43g
- Protein94g
- Carbs92g
- Fiber45g
MacroNutrients
- Carbs92g
- Protein94g
- Fiber45g
Fats
- Fat43g
Vitamins & Minerals
- Calcium272mg
- Iron21mg
- Vitamin A1749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9405mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper2mcg
- Magnesium324mg
- Manganese4mg
- Phosphorus1067mg
- Selenium128mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste