Lentil And Chickpea Bowl With Haloumi Recipe
Recipe By Taste
Packed with flavour, this hearty lentil, chickpea and haloumi salad bowl is sure to keep even the meat lovers satisfied.
4.5
12 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Chickpea Bowl With Haloumi Recipe
- 1/2 Zucchini, peeled into ribbons
- 45 gram Haloumi, cut into 1cm thick slices
- 87.50 gram Mixed medley tomatoes or perino tomatoes
- 0.06 cup Olive oil
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground Paprika
- 1/4 Lemon, zested, juiced
- 100 gram Can lentils, rinsed, drained
- 100 gram Can chickpeas, rinsed, drained
- 0.06 cup Coarsely chopped flat leaf parsley
- 0.13 bunch Red or green kale, stems trimmed, leaves coarsely torn
- 1/2 tablespoon Pepitas, toasted
Nutrition
value
value
482
calories per serving
22 g Fat22 g Protein47 g Carbs29 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs47g
- Fiber29g
MacroNutrients
- Carbs47g
- Protein22g
- Fiber29g
Fats
- Fat22g
Vitamins & Minerals
- Calcium258mg
- Iron9mg
- Vitamin A1403mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus333mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste