This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. Jan Valdez, Chicago, Illinois.
Ingredients for Lentil & Chicken Sausage Stew Recipe
0.17 Carton reduced sodium chicken broth
0.17 can Diced Tomatoes, Undrained
1/2 inch Fully cooked spicy chicken sausage links , cut into 1/2 slices
0.17 cup Dried lentils, rinsed
0.17 Medium onion, chopped
0.17 Medium carrot, chopped
0.17 Celery rib, chopped
0.33 Garlic cloves, minced
0.08 teaspoon Dried Thyme
Nutrition value
127
calories per serving
1 g Fat10 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
10g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
115mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment