Lentil, Chicken Sausage, And Sweet Potato Soup Recipe

Recipe By Slurrp

This hearty lentil, chicken sausage, and sweet potato soup is a delicious and nutritious meal. Packed with protein, fiber, and vitamins, it's a perfect dish for a cold winter day. The combination of lentils, chicken sausage, and sweet potatoes creates a flavorful and satisfying soup that will keep you warm and full. With simple ingredients and easy preparation, this soup is a great option for a quick and healthy dinner.

4.3
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Lentil, Chicken Sausage, And Sweet Potato Soup
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ingredients serve

Ingredients for Lentil, Chicken Sausage, And Sweet Potato Soup Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 cup Dried Lentils
  • 1/2 Chicken Sausages, Sliced
  • 1/4 Sweet Potatoes, Peeled And Diced
  • 3/4 cup Chicken Broth
  • As required Salt And Pepper To Taste

Directions: Lentil, Chicken Sausage, And Sweet Potato Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, lentils, chicken sausage, sweet potatoes, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until lentils and sweet potatoes are tender.
  • STEP 3.Season with salt, pepper, and any other desired spices. Serve hot and enjoy!

Cooking Tips

  • You can use any type of lentils for this soup, but red or green lentils work best.
  • Feel free to add other vegetables like spinach or kale for extra nutrition.
  • If you prefer a thicker soup, you can blend a portion of it using an immersion blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
222
calories per serving
14 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    1185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp