Lentil And Cauliflower Pilaf (Low-Fat) Recipe

Name: Lentil And Cauliflower Pilaf (low-fat) Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Taste

This healthy rice dish is the perfect store-cupboard dinner-you can swap the lentils for chickpeas, add different vegetables or use any curry paste you have on hand.

4.8

26 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Lentil And Cauliflower Pilaf (Low-Fat) Recipe

0.33 teaspoon Canola oil
0.17 Small Onion, Finely Chopped
0.08 Cauliflower, cut into florets
0.21 cup Basmati rice
0.33 tablespoon Mild indian curry paste
1/2 cup Massel vegetable liquid stock
0.33 Bay leaves
0.17 Cinnamon quill
66.67 gram Can lentils, drained, rinsed
0.33 tablespoon Finely chopped coriander leaves

Nutrition
value

399

calories per serving

2 g Fat20 g Protein72 g Carbs17 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
72g
Fiber
17g

MacroNutrients

Carbs
72g
Protein
20g
Fiber
17g

Fats

Fat
2g

Vitamins & Minerals

Calcium
105mg
Iron
7mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
257mg
Selenium
39mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste