Lentil And Cauliflower Dahl Recipe
Recipe By Taste
This healthy dhal is full of aromatic spice and healthy legumes. Serve it with yoghurt and naan bread for a complete meal.
5
14 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Cauliflower Dahl Recipe
- 1/2 tablespoon Sunflower oil
- 1/4 Large Onion, Thinly Sliced
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 tablespoon Medium hot indian curry paste
- 1/4 cup Dried Red Lentils
- 3/4 cup Massel vegetable liquid stock
- 1/2 tablespoon Tomato paste
- 125 gram Cauliflower, cut into small florets
- 1/4 cup Frozen Peas, Thawed
- 1/2 tablespoon Roughly chopped coriander leaves, plus extra chopped coriander to garnish
- As required Natural yoghurt, to serve
Nutrition
value
value
304
calories per serving
5 g Fat21 g Protein41 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs41g
- Fiber22g
MacroNutrients
- Carbs41g
- Protein21g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium147mg
- Iron8mg
- Vitamin A636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus321mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste