Lentil And Cauliflower Curry Recipe

Name: Lentil And Cauliflower Curry Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Australia’s Best Recipes

Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing and is also gluten and dairy-free.

4.6

30 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Lentil And Cauliflower Curry Recipe

0.67 teaspoon Coconut oil
0.33 Brown onion finely chopped
0.67 tablespoon Coriander stalks chopped
0.17 tablespoon Curry powder
0.17 teaspoon Ground turmeric
0.17 Cauliflower cut into florets
0.33 can Brown lentils drained rinsed
0.33 can Coconut milk
0.17 cup Water
0.67 Handfuls baby spinach leaves
0.33 pinch Salt and pepper *to taste
1/2 cup Brown Rice Cooked
0.08 cup Cashews toasted
0.33 Chilli *optional

Nutrition
value

467

calories per serving

9 g Fat12 g Protein83 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
83g
Fiber
7g

MacroNutrients

Carbs
83g
Protein
12g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
53mg
Iron
8mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
246mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes