Lentil, Capsicum And Tomato Salad Recipe
Recipe By Kitchen Nine
5
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil, Capsicum And Tomato Salad Recipe
- 3/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 Red capsicum, diced
- 1/4 Green capsicum, diced
- 100 gram Can lentils, rinsed
- 62.50 gram Punnet cherry tomatoes, quartered
- 1/4 tablespoon Drained baby capers
- 1/4 tablespoon Chopped oregano leaves
- 1/4 teaspoon Grated lemon zest
Nutrition
value
value
162
calories per serving
11 g Fat1 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein1g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein1g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus21mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine