Lentil Butternut Squash Stew Recipe
Recipe By 12 Tomatoes
We love soup and stew for their comforting and cozy nature, but we love them even more when its something we can truly feel good about eating. One of soups major selling points is that its a full meal in a bowl, but when a soup can claim that its also nourishing and wholesome well, then its really gone and stolen our heart. This lentil butternut squash stew has done just that. Its as cozy and comforting as any cream-laden soup might be, but its full of good-for-you ingredients and a balance of sweet and spiced flavors that we cant get enough of.
4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Butternut Squash Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium yellow onion, chopped
- 3/4 Cloves garlic, minced
- 1/2 teaspoon Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground cinnamon
- 1/4 can Crushed tomatoes
- 1-1.50 cup Vegetable or chicken broth
- 1/4 can Chickpeas, rinsed and drained
- 1 cup Butternut squash, cubed
- 0.38 cup French lentils, rinsed
- 1 cup Fresh baby spinach
- As required Kosher salt and freshly ground pepper, to taste
- 1/4 Medium lemon, cut into wedges, for serving
- As required Sour cream, for serving
Nutrition
value
value
412
calories per serving
14 g Fat46 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein46g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein46g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium213mg
- Iron6mg
- Vitamin A4230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium209mg
- Manganese3mg
- Phosphorus318mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes