Lentil-Braised Pork With Olive Relish Recipe
Recipe By Taste
A couple of teaspoons of mustard thickens the sauce and adds loads of flavour to this lentil-braised pork dinner recipe.
4.5
23 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Lentil-Braised Pork With Olive Relish Recipe
- 1.50 tablespoon Extra virgin olive oil
- 4 French trimmed pork cutlets
- 1 Small brown onion, finely chopped
- 2 Garlic cloves, thinly sliced
- 1 teaspoon Fennel seeds
- 200 gram Sweet grape tomatoes, halved
- 185 milliliter Dry white wine
- 185 milliliter Massel salt reduced chicken style liquid stock
- 2 teaspoon Dijon mustard
- 400 gram Can brown lentils, rinsed, drained
- 2 tablespoon Lemon juice
- 1/2 cup Fresh continental parsley leaves, chopped
Nutrition
value
value
460
calories per serving
7 g Fat25 g Protein60 g Carbs21 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs60g
- Fiber21g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber21g
Fats
- Fat7g
Vitamins & Minerals
- Calcium189mg
- Iron11mg
- Vitamin A1290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper1mcg
- Magnesium143mg
- Manganese3mg
- Phosphorus309mg
- Selenium60mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste