Vegan Lentil Bolognese With Spaghetti Squash Recipe
Recipe By Yummy Mummy Kitchen
Hearty vegan lentil bolognese sauce made with green lentils delicious dinner. Serve lentil bolognese over spaghetti squash boats or your favorite pasta.
4.7
12 Rating -
Rate
1hr 1minstotal
10minsPrep
50minsCook
1hr 1m.total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Bolognese With Spaghetti Squash Recipe
- 1/2 Small spaghetti squash
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Small yellow onion, peeled and diced
- 1/2 Carrots chopped
- 1/2 Celery stalks, chopped
- 3/4 Cloves Garlic, Minced
- 1/4 cup Crimini Mushrooms, Diced
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- pinch Pinch Red Pepper Flakes
- 6 ounce Crushed Tomatoes
- 1/4 tablespoon Heaping tomato paste
- 0.38 cup Cooked french green lentils
- As required Salt To Taste
- As required Fresh basil for garnish
Nutrition
value
value
165
calories per serving
12 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A3146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus82mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen