Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

Hearty, saucy bolognese pasta that's vegetarian? (it's so delicious, no one will even notice. ) get the recipe and

4.9

16 Rating -

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Vegdiet

45minstotal

45m.total

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Ingredients for Lentil Bolognese Recipe

112.50 gram Spaghetti pasta
1/4 tablespoon Olive oil
1 Garlic cloves , minced
3/4 Peeled and finely chopped carrots
1/2 Peeled and finely chopped celery stalks
1/4 Finely chopped large onion
1/2 cup Red wine
1/2 cup Water
1/4 cup Vegetable broth
39 milliliter Can tomato paste
135 milliliter 2 cans green lentils , drained and rinsed
0.38 cup Grated parmesan
0.06 cup Chopped basil

Nutrition
value

644

calories per serving

10 g Fat48 g Protein116 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
48g
Carbs
116g
Fiber
11g

MacroNutrients

Carbs
116g
Protein
48g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
578mg
Iron
7mg
Vitamin A
2504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
738mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine