Lentil Bolognese Recipe
Recipe By Chelsea's Messy Apron
This savory (and vegan) lentil bolognese will be your new favorite way to top pasta The bolognese is loaded with veggies, lentils, tomatoes, & seasonings.
4.7
25 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Bolognese Recipe
- 0.33 tablespoon Olive oil
- 0.17 cup Each:diced yellow onion, diced carrot, diced celery
- 0.17 Container finely diced cremini mushrooms
- 0.17 tablespoon Minced Garlic
- 1/25 cup Tomato paste
- 0.17 teaspoon Each:dried thyme, dried basil, dried oregano, dried italian seasoning
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.08 cup 100% concord grape juice
- 0.17 can Fire Roasted Diced Tomatoes
- 0.17 can Fire roasted crushed tomatoes
- 0.33 cup Vegetable Broth
- 0.17 cup Dried brown lentils, rinsed and picked over
- 1/2 Bay leaves
Nutrition
value
value
175
calories per serving
11 g Fat6 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium541mg
- Iron13mg
- Vitamin A2830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper541mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus186mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron