Current Totals
Fat
3g
Protein
28g
Carbs
65g
Fiber
31g
MacroNutrients
Carbs
65g
Protein
28g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
12mg
Vitamin A
5561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
1mcg
Magnesium
206mg
Manganese
6mg
Phosphorus
356mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment