Lentil Bolognese Recipe

Recipe By Honest Cooking

4.4
15 Rating -
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Vegdiet
Lentil Bolognese
plan
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ingredients serve

Ingredients for Lentil Bolognese Recipe

  • 1/2 cup Beluga black lentils washed
  • 1/2-14 ounce Can of fire roasted chopped tomatoes
  • 1/2 Yellow Onion Diced
  • 2 Cloves of garlic minced
  • 1.50 Medium carrots diced
  • 1/2 can Tomato paste
  • 2 cup Water
  • 1 tablespoon Italian seasonings dry
  • flakes Red pepperto taste
  • As required Salt and pepper
Nutrition
value
420
calories per serving
3 g Fat28 g Protein65 g Carbs31 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    28g
  • Carbs
    65g
  • Fiber
    31g

MacroNutrients

  • Carbs
    65g
  • Protein
    28g
  • Fiber
    31g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    12mg
  • Vitamin A
    5561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    206mg
  • Manganese
    6mg
  • Phosphorus
    356mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking