Lentil Barley Soup Recipe
Recipe By Taste Of Home
Meet the Cook: Soups are one of my favorite things to prepare - they're so easy, and nothing is better on a chilly evening with some homemade bread or biscuits. I am only 26 and married for just a year, so I don't consider myself an "experienced" cook. But I do love to try new recipes with a country flair. -Anita Warner, Mt. Crawford, Virginia.
4.4
26 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Barley Soup Recipe
- 0.13 Medium onion, chopped
- 0.06 cup Chopped Green Pepper
- 0.38 Garlic cloves, minced
- 0.13 tablespoon Butter
- 0.13 can Chicken Broth
- 0.38 Medium carrots, chopped
- 0.06 cup Dried Lentils
- 0.19 teaspoon Italian Seasoning
- 0.13 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.13 cup Cubed cooked chicken or turkey
- 0.06 cup Quick cooking barley
- 1/4 Medium fresh mushrooms, chopped
- 0.13 can Crushed tomatoes, undrained
Nutrition
value
value
174
calories per serving
2 g Fat13 g Protein24 g Carbs15 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs24g
- Fiber15g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber15g
Fats
- Fat2g
Vitamins & Minerals
- Calcium44mg
- Iron4mg
- Vitamin A955mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus256mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home